MY PHILOSOPHY

Find your strength. Pretty and Gritty Fitness was established with the goal to empower women, to help women in all walks of life, build both inner strength and physical strength.

Beginning or changing your fitness routine can be intimidating. It is not uncommon to feel overwhelmed, confused or at a loss. Pretty and Gritty Fitness Studio offers a safe space to explore what your journey of health, wellness and fitness means to YOU.

That is what makes this studio unique.

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Founder/Owner: Kalah LaPlante

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Certifications: National Academy of Sports Medicine (NASM) 

 Burgener Strength Weightlifting L1

Online Fitness Coach (Online Trainers Federation)

Rape Aggression Defense Systems Instructor (R.A.D.)